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October 21, 2009

Carlos and the Aztec Warrior Workout

Looking to get ripped? Looking to lose some weight? looking to get those washboard abs you've always wanted? well look no further, I have just the thing for you! I'm not selling any miracle product, what i'm selling is honest to god, good old fashioned hard work and determintation!!!

On Monday and Wednesday's at 7pm in the lakehouse fitness room, Carlos Soto, a student at the university, who is a kineseology and pedigoy major teaches a fitness and toning class!
It. Is. Intense. It's not ure walk in the park, but it is a lot of fun.

Carlos sets the mood right by having the eye of the tiger and other encouraging music playing (90's R&B is often in the mix! lol) and you do the work outs together with carlos and it is a workout!

Monday is usually lower body, and Wednesday is upper body! I know look forward to Carlos' encouraging words of "COME ON" or "Ignore the Pain" on monday and wednesday! I highly recomend this free fitness class!!!

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The Mighty Aztec Warrior himself!

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The not so mighty Aztec Warrior, Jeromie!

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Warming-Up


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The fallen aztec warrior! Me!


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