So... twice a week I frequent the pool at my local YMCA, I do a few laps... float on my back to catch my breath then do a few more laps. Meanwhile there is a man who is probably nearing a century doing laps back and forth for an hour straight! WOW!
And he was a really nice guy, we talked for a while after we both finished swimming (because men do that type of thing). He swims every morning for an hour to wake up, that is intense and a great idea. Although I get bored when I swim, I wish I had some water proof head phones so I could listen while I swam.
I really enjoy that I have time to relax and swim or lift and run and just enjoy myself at the YMCA (yes... I did start singing that and I am sure that you did too).
If you are visiting this website and are thinking about coming to PBU for a visit I would like to encourage you to stop in Becky Vasso's office, say hello and tell her all about yourself. Bring her a soft pretzel from the pretzel factory down the street or just a nice hug to say hello.
She is my boss and has been for the past 4 years now that I think about it. So take a moment, say hello. If you are not sure who she is, this is her. Yes, that is me to the left she is to your right. In the picture she is to my left but from your chair staring at the screen she is to your right.

I would like to leave you with a quote from Thomas a Kempis:
"It is vanity to wish for a long life and to care little about leading a good life."
That just hit me after reading it for like the billionth time (The Imitation of Christ) and I wanted to share it will all of my faithful blog readers.
Tyler