As midterms and the BFA show approach the stress of the semester is mounting. I find that, for myself, there are varying degrees to the downward spiral out of control. Basically the work and commitment load can become overwhelming at various points in the semester. This results in psychological and emotional stress, but usually the physical indicators of stress are more apparent. It is crucial that I pay attention to the common sense warning signs and make the proper adjustments. The progression down to the bottom of the spiral starts with late nights and early mornings. The progression then continues to not taking time to prepare proper meals, and letting the daily shower slip. After that it opens up into the wide world of sleep deprivation, spacial disorganization, and wearing the same sweat pants for 70+ hours. I was probably the most oblivious to the spiral my first year, but now when I see the dish stacked up I take a break, or schedule time to get them done. Then I cook some food and put it in the refrigerator or freezer so that I can have solid meals for the week. The Residence Life department as a whole has placed a large emphasis on personal wellness this year. This week a number of dedicated RAs and SRAs have put together some excellent programing concerning nutrition and eating disorders in recognition of National Eating Disorders Week. Thanks, Belinda, Lisa, and Sabrina for all the hard work! There is much about nutrition that would seem like common sense however there are many things in our daily dietary routine that can be included or excluded to gain much better positive long term results. Its hard enough to have time to do homework and work a job without adding unnecessary physical stresses on top of that. Beware, and avoid the Spiral!

-Kyle